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Dr. Lucy Hone shared three key secrets of resilient people and applied them to her own personal experience of losing her daughter and her friend in a car accident in Southern SaaS 2023. 

The three secrets that she shared are: (a) Understand that struggle is normal/part of life. (b) Choose where you focus your attention - ruthlessly prioritize your attention on things that matter AND things you can control. (c) Is what I am doing helping or harming me?

We came across this YouTube video that Dr. Lucy did two years ago in a Ted Talk about the same topic. If you have 20 minutes, it's definitely worth watching.